Whole-Person Care, One Step at a Time

We blend modern science with time-honored healing arts to give you practical, down-to-earth guidance. Every visit starts with listening—because understanding your story helps us craft care that fits your life.

From gentle hands-on therapies to mindful lifestyle tweaks, we keep it simple, supportive, and effective. Together, we’ll tap into your body’s natural ability to heal so you can feel balanced, energized, and ready to do what you love.

Testimonials

Health and Wellness with Holistic Nutrition Coaching

Monthly Membership Plans (3 month contract required).

Ala Cart Individual Rates too.

Why monthly membership plans?

Monthly membership plans are designed to save you money and provide a reliable structure for budgeting and planning your care. It offers a significant discount from self pay pricing throughout the region that typically runs 175-250 a session. Here, with the membership contract, you are able to secure a much lower rate, get a 50 dollar discount on the Intake fee and have concierge type access with touchpoints of contact up to 2 times a week via email or text for support. The Seed or Rooted level is required to begin and a 3 month contract for services is required for participation in the membership plans. After the initial 3 months, we will decide if you are ready to step down to either Rooted (biweekly) or Harvest (monthly maintenance). I do not offer any initial monthly session only membership rates and do not take appointments for monthly sessions Ala Carte unless you have completed a 3 month contract in Seed or Rooted prior. My experience has shown me that the monthly sessions don’t offer the support needed for maneuvering change but they to work for maintenance. Ala Cart Rates are also below. I believe in transparent pricing and trying to be fair to both you the client as well as cost of doing business and my time and training.

These memberships are available for all services including addiction counseling and psychotherapy (where licensed).

F.A.Q.’s

Why don’t you take insurance? The reason is simple. We don’t get paid the rates we charge, if at all. The paperwork and bureaucracy as well as limitations on providers who take insurance is overwhelming and does not provide the time or permissibility for certain types of care. Frequently, entire months worth of client sessions billed to insurance carriers, and even government funded reimbursement, are tossed on technicalities and we end up providing those services without pay— but YOU the consumer, has paid the insurance company.

Your monthly rates are still too high for me and I need help, like you offer. What can I do? I am exploring offering group sessions that would lower the rate for all those who attend the group. While it is not 1:1 care, I’m exploring ways to be creative with fees and accessibility to folks in this economy. We all need each other.

What if I need detox or rehab? While I can’t comment on every scenario, a resources page can help connect you to providers that offer that. Note they typically do take insurance, Medicaid and Medicare. I am happy to see you after this initial process. Please do not attempt alcohol detox on your own. It can be life threatening and should be monitored in many circumstances.

I’ve been sober for years/months and I want to talk to someone about things for whatever reason and see how natural health and music/art can help me maintain my sobriety. Do you do that? Absolutely! In fact, that is a large population of who I serve. Life keeps life-ing and we continually need support as human beings.

I don’t know if I have a problem with substances/gaming/food/relationship loops, but I’m worried about it. Could I book a session? yes. This is how we start.

I am going through an end of life process with a parent, partner, child, friend or someone close to me has recently passed and I am interested in ceremonial processes honoring their life and grief companioning. Are you available for that? Absolutely.

I feel really lost and I don’t want therapy but I feel the need for some spiritual connection and companioning or guidance that’s non-judgmental and I am also interested in using the arts to do this. Is that a possibility? Absolutely. We can even explore the other holistic offerings too if you like.

What states do you offer addiction counseling in? and why don’t you offer psychotherapy in all those states? I am licensed in Kansas, Nebraska, Colorado and Vermont for addiction counseling. I am credentialed for psychotherapy in Colorado and Vermont only. All states are different in their credentialing and licensing of both addiction counselors and psychotherapists. They are two different areas. One is substance abuse and the other is clinical mental health.

Do you do couples therapy? No, I do not.

Do you offer in person services? Not at this time.

Can I do my session via texting? No. I do not offer texting sessions. I require face visible Telehealth via a HIPAA compliant, secure provider for all Telehealth services.

Can I have my session on the phone, talking, but not face visible? There may be times when this would be allowed, but my general rule for sessions is to require seeing you face to face as it verifies identity, we can connect better through facial expressions or clarify if we need, and in general it’s a better way for me to see how you’re doing.

I’ve never been to therapy or any of this natural health stuff before. That’s fine! I have had many clients like you! I am here to answer any questions and be a supportive presence.

Restorative Expressive Arts, Therapeutic Guided Imagery and Sound Medicine

Licensed Addiction Counseling* (Kansas, Nebraska,Colorado, Vermont)/Psychotherapy*(Colorado, Vermont)

Available Plans

Seed is for the person who knows they need intensive support at the beginning or our time together to plant the seeds of deep change and healing. Weekly, individual 1:1 sessions with Jes.

•    Weekly 1:1 counseling, companion and coaching sessions (60 min each) can include 15-20 minutes of the following:

  • therapeutic guided imagery

  • expressive arts

  • depth work

  • spiritual companioning and exploration

  • holistic nutrition and natural wellness

  • sound healing (earbuds required)

  • gentle adaptive movement or somatic work

•    Personalized practice plan aligned to your current sessions soul work

•     Between session voice note or written check-in support twice, weekly, via email, phone or text less than 10 minutes.

•     Quarterly depth review and intention setting

•   Suppporting behavior or thought change workshops, downloads and guided meditations

• Priority access in scheduling and calendar flexibility

500.00 + one time fee of 100.00 for initial onboarding assessments

Minimum 3 month commitment. Can change level at renewal period and discontinue with 14 day notice.

Herbs, supplements, etc are not to be used for medical advice. Always check with your primary care physician prior to taking or adding any substance. Herbs, supplements, suggested test fees are not included in the monthly fee and are at the discretion of the client.

Root is for the person who knows they are in a real season of deep work and is ready for a sustained companion for it. Biweekly 1:1 sessions with Jes. Required 3 month investment period. Can change plans at renewal date with notice.

•     Biweekly 1:1 counseling, coaching, companion sessions (60 min each) can include:

  • therapeutic guided imagery

  • expressive arts

  • depth work

  • spiritual companioning and exploration

  • holistic nutrition and natural wellness

  • sound healing (earbuds required)

  • gentle adaptive movement or somatic work

•     Personalized practice plan aligned to your current season and soul work

•     Between-session voice note or written check-in support bi-weekly on off weeks.

•     Quarterly depth review and intention-setting session

•   Suppporting behavior or thought change workshops, downloads and guided meditations

• Priority access in scheduling and calendar flexibility

250.00 + one time fee of 100.00 for initial review and onboarding assessments

Minimum 3 month commitment. Can change level at renewal period.

Herbs, supplements, etc are not to be used for medical advice. Always check with your primary care physician prior to taking or adding any substance. Herbs, supplements, suggested test fees are not included in the monthly fee and are at the discretion of the client.

Harvest is a monthly Telehealth session, 1:1 with Jes, that serves as a monthly maintenance, check in and restorative session. It is only offered to those who have completed the 3 month Rooted or Seed membership prior, as experience has shown me that monthly sessions are not conducive to change, but maintenance.

•     1 session a month (60 minutes), 1:1 counseling, coaching, companion sessions (60 min each) can include:

  • therapeutic guided imagery

  • expressive arts

  • depth work

  • spiritual companioning and exploration

  • holistic nutrition and natural wellness

  • sound healing (earbuds required)

  • gentle adaptive movement or somatic work

•     Personalized practice plan aligned to your current season and soul work

•     Between-session voice note or written check-in support bi-weekly on off weeks.

120.00 a month.

3 month commitment required, can change at any time to increase sessions or terminate.

Herbs, supplements, etc are not to be used for medical advice. Always check with your primary care physician prior to taking or adding any substance. Herbs, supplements, suggested test fees are not included in the monthly fee and are at the discretion of the client.

Ala Cart Pricing (Session by Session)

    • Free 15-30 minute consult

    • 60-min intake/onboarding: $150

    • 45-min counseling/psychotherapy session: $165

    ‍ Add-on: 15-20-min guided therapeutic imagery: $55

  • ‍ ‍ Add-on: 15-20-min sound healing: $55

  • ‍ ‍ Add-on: full nutrition/functional health session: $150

  • ‍ ‍ Add-on: full expressive arts session: $100

  • Ceremonial Sessions for Honoring End of Life - case by case basis, customized

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Ready to Feel Your Best?

Send us a quick note below and we’ll set up a time to map out your next steps—let’s get started together!